Can you lift your bodyweight yourself… No? This really means you aren’t Fit.
Strength & Conditioning is all about working on your body weight with zero types of equipment involved.
Our strength and Conditioning classes in Mumbai will help you improve your overall strength, fitness and control.
Some other benefits of strength & conditioning include:
- Injury Prevention
- Anti ageing
- Improved posture
- Increased rate of Metabolism
Interested in learning more about our Crossfit training classes at Mumbai, Navi Mumbai or Thane location please feel to Contact us today.
We strongly believe in ‘Fitness for Life‘ and are happy to answer any questions you may have.
Strength & Conditioning classes in Mumbai at Chandivali, Powai & Andheri.