Kickboxing is a form of martial art which is the mixture of boxing and some elements of karate, in particular, kicking with barefoot.
At FitnessWynk our well-trained Instructor provides you with Most effective, Safe and Personal Instruction to every individual. You’ll also receive individual helps as you master the basics and ongoing guidance from the instructor as your skill level increases.
Benefits of Cardio Kickboxing
FAT LOSS: As per research by Muscle and Fitness Magzine Cardio Kickboxing is the number one Fat burner with 600+ calories burned in 45 Minutes.
TONING: Cardio Kickboxing not only helps you with fat burning it is also a great way to condition your entire body.
STRESS RELIEF: Cardio kickboxing is an intense workout that develops your mental strength as well as physical strength thus also giving you a good sleep at night.
Flexibility: A major benefit of cardio kickboxing is better blood circulation and relaxed body.
SELF CONFIDENCE: Cardio kickboxing is a great self-confidence booster you get your body in shape, while you learn to defend yourself.
100% SATISFACTION: NO other Gym or Workout will leave you with a feeling of self-satisfaction the way Sumeet Khade’s FitnessWynk does.
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