How to stay motivated during your Crossfit Workout?
Getting motivated can be a difficult feat, this motivation comes in two laps. The first one is needed when you start your workout and the second one is needed to finish your workout. Read more
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Feeling Sore after Workout? Try This!
Hey! How was your first day at the Crossfit training class? Felt energetic? Bored? Refreshed? Burned? Whatever you may feel the feeling of body sore will always be there. Read this points below to heal your body soreness faster.
Things to carry to a Crossfit gym class
So you finally decided to jump in for CrossFit training battlefield of You vs You. But before getting into the field you need to carry your weapons loaded. Check out the things you need to carry to your Crossfit training class.